Pollen Allergy

A pollen count is how much pollen is in the air. To get a pollen count, a device such as an air sampler is used to capture pollen, and then the sample pollens are identified and counted. The American Academy of Allergy, Asthma & Immunology’s (AAAAI) National Allergy Bureau™ collects pollen and reports these counts around the U.S.

Some websites or weather news report pollen forecasts also. Pollen forecasts are estimates, just like a weather forecast. Most of the time, pollen forecasts will only report on the most common types of pollen. This may help you identify which type of pollen is present in your area and triggering your allergy symptoms. Pollen forecasts can help you prepare, but you may feel allergy symptoms at times when the forecast predicted low or moderate amounts of pollen.

People with pollen allergies only have symptoms when the pollens they are allergic to are in the air. Symptoms include:

• Runny nose (also known as rhinorrhea – this is typically a clear, thin nasal discharge)
• Stuffy nose (due to blockage or nasal congestion – one of the most common and troublesome symptoms)
• Sneezing
• Itchy nose, eyes, ears, and mouth
• Red and watery eyes
• Swelling around the eyes

If you have asthma and pollen makes your asthma worse, you may have allergic asthma. It is the most common type of asthma.

If you have symptoms of an allergic reaction in your mouth or throat when you eat certain fruits, vegetables, or nuts, it may be related to a pollen allergy. This is called oral allergy syndrome (OAS).

OAS happens because some tree, grass, or weed pollen is similar to the protein in some fruits, vegetables, and nuts.³ Your immune system gets confused and can’t tell the difference between the two. Eating these foods may cause your mouth, lips, tongue, and throat to itch or swell. These foods may include apples, cherries, pears, and more. Birch and alder tree pollen, as well as ragweed pollen, cause many OAS food reactions.

If you think you may have OAS, talk with an allergist.

Doctors use two tests to diagnose a pollen allergy.

Skin Prick Test (SPT)

In prick/scratch testing, a nurse or doctor places a small drop of the possible allergen on your skin. Then the nurse will lightly prick or scratch the spot with a needle through the drop. If you have the immunoglobulin E (IgE) antibodies (proteins in the immune system) toward that allergen, the spot will turn red, swell, and itch within 15 to 20 minutes. You may also see a wheal. A wheal is a raised, round area that looks like a hive. Usually, the larger the wheal, the more likely you are to be allergic to the allergen.

A positive SPT to a certain pollen allergen does not necessarily mean you have an allergy. Doctors must compare the skin test results with the time and place of your symptoms to see if they match.

Specific IgE Blood Test

Blood tests are helpful when you have a skin condition or are taking medicines that interfere with skin testing. They may also be used in children who may not do well with skin testing.

Your doctor will take a blood sample and send it to a laboratory. The lab adds the allergen to your blood sample. Then they measure the amount of antibodies your blood produces to attack the allergens. This test is called Specific IgE (sIgE) Blood Testing. (This was previously and commonly referred to as RAST or ImmunoCAP testing.)

As with skin testing, a positive blood test to an allergen does not necessarily mean that an allergen caused your symptoms.

There are actions you can take to reduce allergic reactions to pollen:

• Start taking allergy treatments before pollen season begins. Most allergy treatments work best when taken this way. This allows the treatments to prevent your body from releasing histamine and other chemicals that cause your symptoms.
• Limit your outdoor activities when pollen counts are high. This will cut down the amount of pollen allergen you inhale and help reduce your symptoms.
• Keep windows closed during pollen season or peak pollen times.
• Use central air conditioning or air cleaners with a CERTIFIED asthma & allergy friendly® filter and/or HEPA filtration to reduce indoor airborne allergens (including pollen that may enter your home through doors, windows, on your clothes, and on pets).
• Wear sunglasses and cover your hair when going outside. This will help keep pollen out of your eyes and off your hair.
• Shower daily before going to bed. This will remove pollen from your body and keep it off your bedding.
• Wash bedding in hot, soapy water once a week.
• Limit close contact with pets that spend a lot of time outdoors. Wipe furry animals off when they come inside or bathe them weekly (if appropriate).
• Change and wash clothes worn during outdoor activities.
• Dry your clothes in a clothes dryer or inside, not on an outdoor line.
• Watch pollen counts and forecasts. Many local weather reports will give pollen counts or forecasts. You can also visit websites like pollen.aaaai.org for pollen reports.

In addition to trying to cut down your contact with pollen, there are certain over-the-counter and prescription medicines that may help reduce pollen allergy symptoms.

• Nasal corticosteroid sprays reduce inflammation (swelling) in the nose and block allergic reactions. They are the most effective medicine type for allergic rhinitis because they can reduce all symptoms, including nasal congestion. Nasal corticosteroids have few side effects. (Examples include Nasacort®, FLONASE®, and RHINOCORT®)
• Antihistamines come in pill, liquid, or nasal spray form. They can relieve sneezing and itching in the nose and eyes. They also reduce a runny nose and, to a lesser extent, nasal stuffiness. Look for a long-acting, non-drowsy antihistamine. (Examples include ZYRTEC^®, Claritin^®, Allegra^®, CLARINEX^®)
• Decongestants are available as pills, liquids, nasal sprays, or drops. They help shrink the lining of the nasal passages and relieve nasal stuffiness. They generally are only used for a short time. (Examples include SUDAFED®, Vicks Sinex™, Afrin®) Check with your doctor before using decongestants if you have high blood pressure, glaucoma, thyroid disease, or trouble urinating. They may cause issues if you have any of these conditions and they may interact with other prescription medicines.
• Leukotriene receptor antagonists (or modifiers) block the action of important chemical messengers (other than histamine) that are involved in allergic reactions. (Examples include SINGULAIR®, Zyflo CR®, ACCOLATE®)
• Cromolyn sodium is a nasal spray that blocks the release of chemicals that cause allergy symptoms, including histamine and leukotrienes. This medicine has few side effects, but you must take it four times a day. (Examples include NasalCrom®)

If you have a pollen allergy and do not get complete relief from medicines, talk with your doctor about immunotherapy. Immunotherapy is a long-term treatment that can help prevent allergic reactions or make them less severe. It can change the course of allergic disease by modifying the body’s immune response to allergens.

There are two types of immunotherapy: allergy shots and sublingual immunotherapy.

Allergy shots – subcutaneous immunotherapy (SCIT) has been around for more than 100 years and can provide long-lasting symptom relief. SCIT is a series of shots that have larger amounts of allergen in each shot. The allergen will be injected into the fat under the skin. Over time, allergic symptoms generally improve. Many people get complete relief within one to three years of starting SCIT. Many people also feel the benefits for at least several years after the shots stop.

Sublingual immunotherapy (SLIT) involves placing a tablet with the allergen under your tongue for one to two minutes and then swallowing it. In 2014, the Food and Drug Administration (FDA) approved three types of under-the-tongue tablets to treat allergies to grass (GRASTEK®, Oralair®) and ragweed (RAGWITEK®) pollens. You take SLIT tablets daily before and during grass or ragweed season. This treatment offers people with these allergies a potential alternative to allergy shots.

Your doctor may also customize SLIT for you, although this is not approved by the Food and Drug Administration (FDA) at this time.

Talk with your allergist about your allergy symptoms and your allergy treatment plan.